Read Mindfulness: Living in the Moment - Living in the Breath by Amit Ray Free Online


Ebook Mindfulness: Living in the Moment - Living in the Breath by Amit Ray read! Book Title: Mindfulness: Living in the Moment - Living in the Breath
Language: English
Format files: PDF
The size of the: 639 KB
ISBN: No data
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Loaded: 1823 times
Reader ratings: 6.7
The author of the book: Amit Ray
Edition: Inner Light Publishers
Date of issue: October 28th 2015

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Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators.
The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.


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Read information about the author

Ebook Mindfulness: Living in the Moment - Living in the Breath read Online! Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. He began sharing his experiences after a series of transformative spiritual awakening. He is a man who attained complete realization of the Infinite. He is a man of compassion and love.
In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He is author of several books on meditation and other spiritual topics. He learnt yoga and meditation from the masters of the ancient Himalayan and Buddhist traditions.
Amit Ray, in his early years was a scientist. After doing his PhD in artificial intelligence and computational neuroscience, he was working as a scientist conducting his research in the area of intelligence and the nature of consciousness. He worked in India, USA and UK for about 15 years. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth. He taught that true freedom is possible for everyone of us.


Reviews of the Mindfulness: Living in the Moment - Living in the Breath


HARLEY

This book changed my life!

OLLIE

You need to be clear about what this book is for and what it can give you.

DAISY

The only book I read in 1 day

ALEXANDER

Compelling book!

ELIZA

Very controversial Vpechalenija




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Download EBOOK Mindfulness: Living in the Moment - Living in the Breath by Amit Ray Online free

PDF: mindfulness-living-in-the-moment-living-in-the-breath.pdf Mindfulness: Living in the Moment - Living in the Breath PDF
ERUB: mindfulness-living-in-the-moment-living-in-the-breath.epub Mindfulness: Living in the Moment - Living in the Breath ERUB
DOC: mindfulness-living-in-the-moment-living-in-the-breath.doc Mindfulness: Living in the Moment - Living in the Breath DOC
TXT: mindfulness-living-in-the-moment-living-in-the-breath.txt Mindfulness: Living in the Moment - Living in the Breath TXT